Who wants to have a Corona-Infection like Sport?

The test is terminally negative, the symptoms are abnormal. Upon transmitters of Corona infection you will need only one of the following: Endly see raus and am normal live download. Dazu gehört naturlich auch Sport.

Do you really want to get a Corona Infection directly to Sport? Where did the man with the training come from, did he just go from strength to strength and fit? FITBOOK shared with Enrico Zessin, Arzt in Weiterbildung für Innere Medizin und Sportmedizin und Verbandsarzt Deutscher Leichtathletik Verband, nachgefragt.

Sports break can be – also without symptoms:

Wer eine schwere Erkrankung hinter sich hat, wird sich weder dazu in der Lage fühlen, noch das Bedürfnis danach haben, direkt wieder sportlich einzusteigen. Do you want to get an infection with mild infection? “If you have a coronary infection, do not take any symptoms, only if your body has been exposed to sport. “With a slight touch of light, the mind will be able to see the day after the symptom and there will be an intense release,” Zessin explained.

Would you like a sports break without any symptoms? „A corona-infection is caused by a systemic infection. In this case, the virus on the Bluetooth headset should be removed immediately and all organs should be protected. The Viren circulate also in the Nähe des Herzens and der Lunge, which both the festets and the Schaden can be seen. Andernfalls drohen Complications wie z. B. a heart muscle contraction.

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Is a heart muscle contraction common?

“One of the simplest ways of heart failure is not difficult and can also lead to other systematic complications,” said the expert. “Beatroff is the only place in the whole of Herzmuskel, where the whole Bereiche des Herzmuskels is located, especially the Muskelfasern. If the heart is stretched out in the intense sport or the relaxation of the heart, then the Schäden in the heart muscle is inserted. “Wir merken es erst, wenn der Herzmuskel in größerem Rahmen betroffen ist.” Da das Herz nicht einfach still gelegt werden kann, um sich zu erholen, sei es wichtig, die Belastung möglichst gering zu halten, um das Herz zu schonkel und gus ausheilen zu lassen.

Also interesting: Can a corona impulse be applied to a heart rate monitor?

Do not panic today, so the Medical: “Leistungssportler haben in ihrem Leben häufiger Herzmuskelentzündungen. This is not außergewöhnliches. If you have a flu or have a respiratory infection, you should not be allowed to take a single dose of Herzmuskelfasern at any time. Trainingspause!

Do not just want your heart to be regenerated. When a coronary infection in the mitochondrial region is present, the lungs may not be exposed to any intense sports: “The only reason why Husten hated it is that the Lungschleimhaut are most likely to be infected and infected with the virus, so they can only regenerate it,” said Arzt.

Leichte Bewegung kann Heilung fördern:

Also, as many words and phrases are as follows: Complete on account for posting, is not currently ratsam – in general. Zessin: „Das ist häufig ein Grund, warum die meisten Leute nach der Quarantäne mehrere Wochen brauchen, um wieder richtig fit zu werden: They have not been able to get there yet. Da baut die Ausdauer extrem ab. If you want to get rid of bad weather, your heart rate drops and your lungs swell, both angsts and muscles do not move. Some people, even if they are under Long Covid, have just one more training session. “

Also interesting: Fatigue Syndrome – Ursachen, Symptom, Behavior:

Wer keine Symptom mehr hat, sollte seinen Körper ganz langsam u structuriert wieder belasten. Der Sportmediziner impfiehlt für den Einstieg leichtes Training, z. B. Mobility equipment, including Yoga and Stretching. Even cardio training with very low heart rate can help you get fit. “So the muscles in the pelvis blew, the sphincter became tighter and the Lunge was slightly tighter.”

Also interesting: 8 Lives, which should be a coron infection:

Wer sach überstandener Corona-Infektion jedoch weiterhin krank fühlt und starke Beschwerden hat, sollte sich unbedingt von einem Arzt durchchecken lassen. Through a bluetabnahme, internal support, an ECG and ggf. Herzultraschall können organische Schäden ausgeschlossen werden.

Are you a sports fan for Corona?

About Im Fitnessstudio, Beim Mannschaftstraining im Verein oder in der Yoga-Class: Die Gefahr, sich mit dem Virus anzustecken, lauert überall. Do you play sports for infections? The default location is “Open-Window-Phenomenon”.

Zessin erläutert das in der Sportmedizin bekannte Phenomena: „Wenn man seinen Körper über lange Zeit intensiv belastet, entstehen strukturelle Schäden, z. B. leichte Muskel- and Weichteilschäden to a Marathonlauf. In order for the components to start moving from the immune system, their resources for the repair mechanism must be adjusted. If so, when the Beastung war begins, they can take up to 72 hours. If you have never shot one you owe it to yourself to give it a try. However, it is important to keep the warmth, intensity and intensity of the warm-up and tightening of the eardrums and the body of the Essen and Trinken Nährstoffe for the immune system and the repair system and the regeneration process to be completed.

Also interesting: Woran erkennt man, dass man ein schwaches Immunsystem hat?

Dies betrifft jedoch nur lange sehr intensive Trainingseinheiten. “For a free Stunde Training Stadium im Fitnessstudio is not relevant”, so the Expert.

Dennoch has regular training with a number of people undergoing training: “Every sporty man has a regenerative body, which is what Körper is all about, with the physical stress and structural strength of the muscle caterpillar. Do not allow a sporty person to have a coronary infection as much as possible to compensate and regenerate it well. “

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