Schlank joggen: To be effective, help with this 8-Week Plan:

Do you need a bikini figure for a few kilos? Joggen hilft dir efifiv, um dich fit zu halten und schlank zu werden. Wir präsentieren dir hier einen Acht-Wochen-Laufplan, der dir beim Abnehmen hilft.

Sommer rückt in die N undhe and somit die Badezeit. If you have the most training with a bikini figure, you will not be able to do that until 8 weeks old.

Schlank joggen:

If you want to get an extra Pound from the top of the field and enter the Schweinehund internally, sign up for a comprehensive training plan.

“The right plan for training can be done”, said Jan Fitschen, a Lauffexperte and Ex-Europameister in Langstreckenlauf.

“A training plan can be found with more structure and layout plan”

With the right Laufplan have Kekse and other Leckereien if not Chance, both Bauch and Hüfte are used.

When you play joggen gehst, verbrennst du viele Calories and kommst sportlich and schlank dür den Winter.

Um dich dabei zu unterstützen, versorgen wir dich mit einem 8-Wochen-Trainingsplan.

Damit can also be used by Lauf-Anfänger: in other words and not only in the Condition, then the strongest dams also from the Immune system for the cold Jahreszeit.

Und operated by Laufplan:

Versuche, zewen zweiten Tag in der Woche eine kleine Laufrunde einzulegen. Als Beispiel has the plan for the day, Monday and Saturday.

You can also vary your Training Stage, so that it works best for you.

Optionally you can use a single tag with stretching for the regeneration, or blow pump – so you have no need to swing!

The first day of a week starts with a locking lock. The windshield, when you want a speedboat, can be locked without any locking and must not be tightened.

Please note that you also have a friend and you can also start a coffee shop to entertain a sporting event.

In addition to the weekend of the weekend, you have to take several locks at the same time as you would like to take a day off.

Schnelles tempo beedeutet, das du dich mit Power auf das Laufen concentrate musst and versuchst, deine schnelle Geschwindigkeit zu halten.

On this day your flight plan can be locked and locked at full speed.

Wenn du es schaffst, acht Wochen durchzuhalten, wirst du schnell bemerken, wie fit du über die Zeit geworden bist. Vielleicht schaffst du sogar einen 10-Kilometer-Lauf!

First Week:

Tuesday: 20 Min. lockeres * Time + 15 Min. Hardware (Sit-ups, Plank etc.)

Wednesday: 20 Min. flottes Weather without break:

Samstag: 30 Min. lockeres Tempo:

Sunday: optional: 25 Min. Circulation (Sit-ups, Plank etc.) + Stretching:

Two weeks:

Tuesday: 20 Min. lockeres Tempo + 15 Min. Circuit breaker:

Wednesday: 30 Min. Fleet Tempo, usually without breaks:

Samstag: 40 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Dritte Woche:

Tuesday: 30 Min. lockeres Tempo + 15 Min. Rumpftraining:

Wednesday: 10 Min. lockeres Tempo, 5 x 2 Min. flach & schnell:

Samstag: 40 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Last Week:

Tuesday: 30 Min. lockeres Tempo + 15 Min. Rumpftraining:

Wednesday: 10 Min. lockeres Tempo, 8 x 2 Min. flach & schnell:

Samstag: 50 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Fünfte Woche:

Tuesday: 10 Min. locker, 20 Min. flott, 10 Min. locker:

Wednesday: 10 Min. lockeres Tempo, 8 x 2 Min. flach & schnell:

Samstag: 50 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Sixth Week:

Tuesday: 10 Min. locker, 20 Min. flott, 10 Min. locker:

Wednesday: 10 Min. lockeres Tempo, 10 x 2 Min. flach & schnell:

Samstag: 50 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Last Week:

Tuesday: 10 Min. locker, 30 Min. flott, 10 Min. locker:

Wednesday: 10 Min. lockeres Tempo, 10 x 2 Min. flach & schnell:

Samstag: 50 Min. lockeres Tempo:

Sunday: optional: 25 min Circulation + Stretching:

Last Week:

Tuesday: 10 Min. locker, 30 Min. flott, 10 Min. locker:

Wednesday: 10 Min. lockeres Tempo, 8 x 2 Min. flach & schnell:

Samstag: Pause!

Sunday: 10-km-Wettkampf in 49:59 Min. 🙂

Kleine Morgenroutine:  Short Stretch Workout for an Optimal Start in the Tag:

Kleine Morgenroutine: Short Stretch Workout for an Optimal Start in the Tag:

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