Abnehmen by Schwimmen: 5 Grounds for the Sprung in water Wasser:

Swimming is an all-around fitness program and does not involve any bodybuilding. Wir verraten dir 5 gute Gründe, wieso sich der einfache Wassersport so sehr lohnt.

Abnehmen dür Schwimmen – a Ganzkörper Workout:

Egal ob du Schwimm-Anfänger oder -Profi bist, mit Schwimmen trainierst duinen ganzen Körper. Spring in water and reduce in short time and return to the destination.

Wechselst duine Schwimmstile ab, trainierst dule Muskelgruppen, diein Körper zu bieten hat.

Disable effective and healthy:

Das Wasser trades dich, and das shont nicht nur die Gelenke. You must also watch whenever you can touch the screen. The muscle mass is switched on the swing training langsam on and the lever on a sharp weise gewicht.

Erhöhe deine Muskelmasse:

Train at approximately the usual speed, sprinkling twice as hard on the weekend for 40 minutes, then resting the muscle mass on. The judge is responsible for your conditionality and curvature of the Fettstoffwechsel an. Schon nach kurzer Zeit kannst du mehr essen, ohne zuzunehmen.

Du straffst deine Haut:

Neben dem Abnehmen beats the Schwimmen now a long time ago. The Wasserwiderstand sorgt dafür, dass deine Haut straffer wird. Swimming through Wasser, there is a massive Wirkung for your Haut.

The strongest part of the dam is the skeletal muscle. Damit joins the polls before and halfway through. Neben der Muskulatur st durt du du gesamtes Herz-Kreislauf-System, wenn du regelmäßig schwimmen gehst.

Schwimmen blinded energy and fat:

Sowohl Energie- als also Fettverbrauch sind beim Schwimmen richtig hoch. The highest calorie intake is possible, even if only one part of the body is completely dry through the water. Damit verbrauchst du bis zu 900 kcal.

Allerdings must also be swallowed hard. Mit Brustschwimmen kommst du immerhin auf 531 kcal. If you do not turn off the heat, the calorie refresh is not too high, because the trainers aber all the Bauchmuskelgroups are strictly free.

Women swim in the back:
© Westend61 / gettyimages:

Accepting the Waste Temperature:

Warm Wassertemperaturen of ungefähr 26 Degree is smooth and loose evenly through Becken smooth. Optimals are low, even if the temperature is low or low. When mobilizing more than once, the energy needs to be adjusted to adjust the temperature. Do not forget about Körper Fett, without any anxiety. Tolle Sache!

Training course for fans:

The next Schwimm Workout is for fans. It is located at 1,400 m Schwimmstrecke.

  1. Swimming pool over 200 m in a well-equipped swimming pool.
  2. Swim nachinander and many next strings: 50 m – 100 m – 150 m – 200 m – 150 m – 100 m – 50 m. Swing the abscess until the jewels have a 20- to 40-second break.
  3. Suspended distance of 6 x 50 m. Hierzu wechselst du verschiedene Schwimmstile ab. Swing the abscess until the jewels take a 30-second break. Steer from Abschnitt to Abschnitt at the time.

4. Zum Abschluss schwimmst du 100 m locker in deinem gewählten Tempo.

Training course for people:

The following Schwimm-Workout is also designed for the Schwimmer. It is located at 1,900 m Schwimmstrecke.

  1. Swimming pool over 200 m in a well-equipped swimming pool.
  2. Jetzt swimmst du 4 x 50 m. Hierzu chooses one of the most popular Schwimmstil. Swing 15 m schnell, dann 35 m locker. Swing the abscess until the jewels take a 30-second break.
  3. Danach schwimmst du 4 x 50 m. Hierzu chooses one of the most popular Schwimmstil. Swing 25 m schnell, dann 25 m locker. Swing the abscess until the jewels take a 30-second break.
  4. Nun schwimmst du nacheinander 300 m – 200 m – 100 m. Hierzu chooses one of the most popular Schwimmstil. Schwimme erst langsamer, dann zügig. Swing the abscess until the jewels take a 40- to 60-second pause.
  5. Closing distance from nacheinander 100 m – 200 m – 300 m. Hierzu chooses one of the most popular Schwimmstil. Schwimme erst langsamer, dann zügig. Swing the abscess until the jewels take a 40- to 60-second pause.
  6. Zum Abschluss schwimmst du 100 m locker und in deinem gewählten Tempo.

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